Feelings
Stress and burnout
Burnout creeps in when you give more than you have for too long. Work, caring for others or both can leave you running on empty, short-tempered and tired all the time.
Signs you might notice
Always tired.
Exhausted no matter how much you rest
Short fuse.
Snapping at people you care about
Dread.
A sinking feeling about the week ahead
No time.
Your own needs always come last
How therapy helps
Finding the drain.
Seeing what takes the most from you
Setting limits.
Saying no without the guilt
Rest that works.
Recovery that fits a busy life
Steady habits.
Small changes you can keep up
Ready to talk?
Sessions in Fargo or online across North Dakota