What is individual therapy?
Individual therapy is a series of private sessions with one therapist. Together you talk through what is weighing on you, understand where it comes from and practice new ways to cope, so everyday life feels more manageable.
50 minutes
Time to talk freely
Weekly or so
Less often over time
In person or online
Fargo or by video
Confidential
Kept private
Fees and insurance
In network with Blue Cross Blue Shield of North Dakota, Sanford Health Plan and Medica. HSA and FSA cards are welcome, and superbills are available for out-of-network plans.
First session
After that
In the office
60 min
$175
Online by video
60 min
$175
Your therapeutic providers
Choose who you see when you book
