Feelings
Anxiety
Anxiety is the worry that will not switch off, even when you know things are probably fine. It can show up in your body as much as your mind, and it is one of the most common reasons people start therapy.
Signs you might notice
Racing thoughts.
A mind that will not slow down at night
Tension.
Tight shoulders, a clenched jaw or a racing heart
Avoiding things.
Saying no to plans that used to feel easy
What ifs.
Running through worst cases again and again
How therapy helps
Understanding it.
Noticing what sets the worry off for you
Settling skills.
Simple ways to calm your body and mind
Facing it slowly.
Small steps toward what you avoid
Kinder thinking.
Easing thoughts that keep you stuck
Ready to talk?
Sessions in Fargo or online across North Dakota